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        FACEBOOK PAGE | WORKOUT PROGRAMS                                              The `Gwydir Fitness Centres’ (GFC) are a 24 hour centre open for public membership. This is a community facility managed by Gwydir Shire Council. Electronic entry and cameras are installed to provide safety and security for members. The GFC contains a separate weight training area, aerobic, cardio and boxing spaces.

EQUIPMENT & FACILITIES

GYM AMENITIES 

* 24-HOUR ACCESS * 24-HOUR SECURITY CAMERAS * PRIVATE RESTROOM * PRIVATE SHOWERS

CARDIO

* ELLIPTICAL CROSS-TRAINERS * EXERCISE BIKE * ROWING MACHINE * TREADMILL* SKI ERG

STRENGTH

* DUMBBELLS * PLATE LOADED MACHINES * SMITH MACHINE * CABLE MACHINE

FUNCTIONAL TRAINING

* DUMBBELLS * JUMP ROPES * KETTLEBELLS * MEDICINE BALLS * EXERCISE BALL

BOXING

* BOXING GLOVES * FOCUS MITTS * BOXING BAG * SPEED BALL