FACEBOOK PAGE | WORKOUT PROGRAMS
The `Gwydir Fitness Centres’ (GFC) are a 24 hour centre open for public membership. This is a community facility managed by Gwydir Shire Council. Electronic entry and cameras are installed to provide security for members. The GFC contains separate weight training area.
EQUIPMENT & FACILITIES
GYM AMENITIES
* 24-HOUR ACCESS * 24-HOUR SECURITY CAMERAS * PRIVATE RESTROOM * PRIVATE SHOWERS
CARDIO
* ELLIPTICAL CROSS-TRAINERS * EXERCISE BIKE * ROWING MACHINE * TREADMILL
STRENGTH
* DUMBBELLS * PLATE LOADED MACHINES * SMITH MACHINE * CABLE MACHINE
FUNCTIONAL TRAINING
* DUMBBELLS * JUMP ROPES * KETTLEBELLS * MEDICINE BALLS * EXERCISE BALL
BOXING
* BOXING GLOVES * FOCUS MITTS * BOXING BAG * SPEED BALL
